The Golden Rules

Knowledge is power.

Understanding how the body works gives you insight into your experience.

Food is medicine.

What we put in our mouths heals or hinders. From our hormones to our brain + gut health, truly good food allows us to thrive.

Plants are our allies.

No matter what we work together on, plants will be a part of the journey (hint: they already are.)

Nature: 10/10 recommend it for everyone, no matter the season.

Integrate with the wisdom of the earth.

The body has the capacity to heal.

We just have to get out of our own way, listen to our intuition, and make decisions that are right for our bodies.

Every body is different.

What works for you likely won’t work for me. You have bio-individual needs which is why I offer in-depth coaching because there’s literally no one else like you.