Kristen Runvik is a women’s integrative health practitioner, herbalist, and educator. She holds certificates in clinical herbalism from Vital Ways School of Holistic Herbalism in Portland, Oregon and is currently earning her Advanced Diploma in Skincare Chemistry from Formula Botanica.

For the last decade, Kristen has studied medicinal plants and designed an all-natural line of nutritious skincare, Lagom Body Co., rooted in the ways of vitalism and western herbalism. She sees skincare as functional art that improves the life + health of her customers.

In addition to crafting small-batch skincare, Kristen is a holistic health practitioner who helps women optimize their health and naturally balance their hormones.

Kristen is passionate about whole body, whole life health and sees holistic health as a multi-dimensional approach of functional nutrition, movement, intuition + mindfulness, and connection to self, others, and nature.

That means that she takes a holistic view of what’s going on in your mind, body, and spirit and guides you to a place that serves your greatest good. Kristen specializes in hormonal imbalances + irregular cycles, bringing the body back into balance post-hormonal birth control, and gut health.

In fact, Kristen is currently on a journey to naturally reverse subclinical hypothyroidism through functional nutrition, yoga, daily journaling, meditation, and spending time in nature and with others.

If you are tired of feeling out of balance and want to optimize your hormones naturally, reach out to learn more about working with Kristen. She is genuinely interested in helping you reach your health + life goals through optimal wellness.