Kristen is passionate about helping women harmonize their hormones to normalize their cycle, create consistent daily energy, clear their minds, lift their mood, and reclaim control over their lives.

Kristen firmly believes in holistically supporting the natural function of the body through personalized nutrition, appropriate lifestyle modifications, and, of course, medicinal plants to support her clients in their journey to bring balance to their bodies.

A natural teacher, Kristen is genuinely interested in educating her clients on how their bodies work. She believes that only when one is empowered with knowledge that she can truly make the shifts needed to feel healthier, happier, and connected to her body.

Kristen specializes in supporting clients in their journey to normalize their cycles post-birth control, transition off hormonal birth control without getting pregnant, and optimize their fertility so they can get pregnant + stay pregnant.

I’m currently working with a small number of women as I slowly grow my practice. If you are feeling called to work with me, send me an email and we can set up a 15-minute complimentary call to find out if it’s a good fit.


Kristen Runvik is a women’s integrative health practitioner, herbalist, and educator specializing in holistic hormone health. She proudly holds certificates in clinical herbalism from the Vital Ways School of Holistic Herbalism in Portland, Oregon. Kristen’s mission is to demystify hormone health so that women feel confident in understanding their body and learn to work with it rather than against it.